Weekly topics include self esteem, social anxiety, social stressors with peers, conflict resolution, self-empowerment, self-care, and dating relationship issues. We will explore these issues through expressive therapy approaches like art, psychodrama, writing, and tarot reading, as well as yoga and movement for self regulation. Teens will learn ways to cope and manage everyday stressors and bring balance and a sense of calm into their lives. (Investment: $150 investment for the full series or $55 for a drop-in. Space is limited to 10 teen girls ages 14-17 years of age, although there is some flexibility with age.)

 

Sundays, 9:30-10:30am: Earthing Yoga
Let’s not forget that September brings our new Earthing Yoga practice! Learn about and experience the healing benefits of earthing while practicing yoga on an Earthing Yoga Mat! Discounted earthing mats can be purchased at gronniearthing.com with promo code: sacredsoul514. 

 

The Soul Transformation Coach Certification program is off to a great start. There is still time to join this dynamic training. Level up and start living the life you dream of -- you can make it happen! 

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Coming Soon: Stacey Lubets will be back this November for another Chair Yoga Teacher Training.  Stay tuned for more details!

 

Sage Moon clothing and apparel will also be back this fall! So pick up some fun fall fashion statements before or after yoga! So let’s get cozy by  the fireplaces this Fall at Sacred Soul Therapy! We can’t wait to see you in the circle. As always, remember, you are a Sacred Soul!

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Much Love,

Cathy and the Sacred Soul team