Flow and Glow

Wednesdays

9:30 am

Sundays 

8:00 am

This is a flowing all levels moderatly vigorous class set to music and gently heated by fireside ambiance.  Indulgent savasana laced with complimentary essential oil assists.

Power and Strength

Fridays

9:30  am

This class has it all!  It is gently heated by fireside glow and begins with circle smudge clearing.  The first ½ of this class moves into a vigorous Power flowing yoga sequence combining rythnm with breath.  The second part of this practice moves into strength training with weights set to fun music. Closing juicy stretch and savasana with Lavendar eye covers completes this full bodied experience.  Complimentary herbal tea for vitality and health.

Core and Restore

Tuesdays

6:15 pm

This class consists of core conditioning and deep stretching; with some  weight training. Get your six pack on and then get blissed out with restorative savasana in full effect with Reiki  healing assists from one of our energy karmi healers. This class is heated gently by fireglow.

Resilience Chair Yoga

Saturdays

10:00 am

This supportive yet full body workout combines a full physical practice designed to give you all the support your body may need.  Allow yourself to go on a physical journey of zen and discover the limitless possibilties the chair yoga practice provides of opening the body and freeing the soul…. Leave refreshed and Resilient!  Complimentary Herbal tea Beauty blend to support health and release toxins.

Sound Healing Meditation

Sundays

6:00 pm

Designed to clear the energy blocks through the body mind and spirit… THe Alchemy bowls are a whole new level of sound energy Healing.  These bowls combine the healing properties of various crystal componants to deliver a more powerful cleansing and deeper healing experience.  Set by fireglow Our Healer Amanda is a skilled practitioner who will deliver a profound healing meditation experience. $25/ class investment.

Restorative Easy Flow with Yin

Tuesdays

6:15 pm

This relaxing practice has everything one needs to decompress and relax after a long work day.  Set in a heated fire glow room allow yourself to release all stress of the day in this slow gentle flow to warm and relax the body.  We will linger into certain poses or asanas to release deep tension held in the body. This practice is Accompanied by reiki healer providing gentle soothing assists with aromatherapy blends to medicinally heal body, mind and soul.  Complimentary herbal blend Of Calming herbs to assist with a restful sleep.